Find New You is a lifestyle page that helps you to achieve a healthy mind and body, exploring the connection between your physical and mental well-being and offering friendly advice on how to become a better version of yourself and make the most of life.
Fitness is not only related to the body, but also a relaxed state of mind. By combining physical exercise with stress-relieving practices, healthy eating and natural remedies you can find your ‘new you’ and better cope with the burdens of a busy lifestyle.
Find New You is the brainchild of yoga instructor Hodis Kavian. Together with her passion for yoga, Hodis also has a keen interest in natural remedies and nutrition, which allow the body to heal itself with the right food and exercise.
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